Muscle Charge gives you one focused bodyweight session a day — 7 to 15 minutes — built around joint-friendly movement, core strength, and steadier energy. Follow the 28-Day Transformation from your living room.
Every session is scaled for 40+ mobility — no jumping, no equipment, no gym membership required.
Muscle Charge is designed around the three things that actually stop most men over 40 from training consistently.
Every movement uses your own bodyweight. No bands, dumbbells, or setup — just floor space and a chair if you need one.
Sessions are built to fit before work, on a lunch break, or right before bed — length adjusts as you build consistency.
Movements are chosen and scaled with 40+ joints in mind — controlled tempo, low impact, clear form cues.
The program is sequenced in four stages, each building on the one before it.
Set up your paid membership — Muscle Charge doesn't offer a free trial, so you get full access to the program from day one.
Open the app and follow the day's 7–15 minute routine, sequenced as part of your current week.
Progress through all four weeks of the 28-Day Transformation at a pace built for consistency, not intensity.
No. Every session uses bodyweight movements. A chair or wall is occasionally used for balance support, but nothing is required to purchase.
No — Muscle Charge is available to paid subscribers only. Your subscription unlocks full access to the app and the 28-Day Transformation program.
Sessions are designed with lower-impact, controlled movement in mind. That said, if you have an existing injury or health condition, check with your doctor before starting any new exercise program.
Sessions run 7 to 15 minutes depending on the day and week of the program.
Yes. Cancellation is managed from your account settings inside the app or app store, depending on where you subscribed.
Subscribe to start the 28-Day Transformation.