SHREDA training plan
that loads
as you do.
Coach-built programming, tuned week to week by AI to your equipment, your schedule, and your last set — not a template you have to bend yourself around.
Most apps give you a workout.
This one gives you a plan.
Static circuits don't know you missed a rep last Tuesday, or that you're in a hotel room with just a resistance band. Yours does.
No more guessing your next set
Every cycle is built by a coach first, then auto-progresses from your first session to your hundredth — no spreadsheets, no flat weeks.
Train with what's actually in front of you
Tap what you've got — barbell, dumbbells, bands, or just bodyweight — and the session rebuilds around it in one tap.
The plan reads your last set, not just your goal
Weight, tempo, and rest are re-tuned in real time, so a rough day doesn't derail the week and a strong day doesn't go to waste.
See the number move, not just the workout log
Clean charts on weight, reps, and PRs — plus where you stand next to other lifters training the same program.
Three steps to your first session
This is the actual order it happens in — each step feeds the next.
Set your foundation
A short assessment on how you move, what gear you have, and what you're training for.
Get your gameplan
A coach-built program matched to your schedule and space, from 3 days a week at home to a full barbell split.
Train, track, evolve
The AI suggests weight, rest, and tempo every week as you get stronger. You just show up.
Built for your goal, not a generic one
Every program adapts to your experience level and equipment — pick a starting point, the AI handles the rest.
Bulk
Progressive overload and compound lifts built to maximize muscle over a full training cycle.
Cross-X
Olympic-style lifts and functional circuits for lifters chasing all-around performance.
Athlete
Aerobic base, anaerobic power, and extended circuits built for sport-specific output.
Signature
Advanced strength technique paired with anaerobic power and endurance work.
Lean-X
High-interval training with targeted resistance work for conditioning and shape.
Define
Cable-based, high-rep sessions built for controlled tension and muscle tone.
Lifters who stopped plateauing
My bench had been stuck for months. The plan noticed and quietly swapped in different accessory work for three weeks — I hit a new max without ever "trying" to.
I'm on the road two weeks a month. I used to just skip sessions when I couldn't find a full gym — now it rebuilds around whatever hotel gym I've got.
I've used four other apps. This is the first one that actually changed something when I told it a lift felt too easy, instead of just repeating the same numbers.
The rest timer and tempo cues alone made my sessions feel coached instead of guessed. Three months in, my squat is up 35 pounds.
Stop guessing.
Start progressing.
Your first plan is built the moment you finish the assessment — no card required to see it.
Get your plan free